Eating healthy is not only good for your physical health, but your mental health as well. Healthy eating helps reduce stress and anxiety, improve your mood, and increase your energy levels. It can also help you get a good night’s sleep, and improve your skin and hair health.
There are many healthy foods to choose from, but here are the top 10 that you should eat every day:
1. Salmon
Salmon is packed with healthy omega-3 fatty acids, which are great for your heart health. Salmon is also a good source of protein, and it contains vitamins and minerals that are good for your overall health.
2. Spinach
Spinach is a nutrient-rich leafy green vegetable that is low in calories. It is high in vitamins A, C, and K, and it is a good source of iron. Spinach also contains lutein and zeaxanthin, which are beneficial for your eyesight.
3. Greek Yogurt
Greek yogurt is a thick, creamy yogurt that is high in protein and calcium. It is also a good source of probiotics, which are beneficial for your gut health. Choose plain Greek yogurt, and add fruit or honey for sweetness.
4. Blueberries
Blueberries are small, round, and blue-colored fruits that are packed with antioxidants. These nutrients help protect your cells from damage and may help reduce the risk of some chronic diseases. Blueberries are also a good source of fiber.
5. Brussels Sprouts
Brussels sprouts are a type of cabbage that is high in vitamins C and K. They also contain fiber and antioxidants. Brussels sprouts can be cooked in a variety of ways, such as roasting, steaming, or sautéing.
6. Sweet potatoes
Sweet potatoes are a type of starchy vegetable that is packed with nutrients. They are a good source of fiber, vitamins A and C, and potassium. Sweet potatoes can be roasted, baked, or mashed.
7. Garlic
Garlic is a type of vegetable that is used as a spice in many dishes. It contains allicin, which is a compound that has been shown to have health benefits. Garlic is also a good source of vitamins B6 and C, and manganese.
8. Eggs
Eggs are a nutrient-rich food that is a good source of protein. They also contain vitamins A, B12, and D. Eggs can be cooked in a variety of ways, such as scrambling, frying, or boiling.
9. Avocados
Avocados are a type of fruit that is high in healthy fats. They are also a good source of fiber and potassium. Avocados can be eaten on their own or used in recipes.
10. Nuts
Nuts are a type of food that is high in healthy fats and protein. They are also a good source of fiber and vitamins. Nuts can be eaten as a snack or used in recipes.
