Whether you are religious or not, the idea of abstinence – or refraining from sexual activity – has a lot of merit. For one thing, it is proven to be an effective way to prevent pregnancy and the spread of sexually transmitted diseases (STDs). Abstinence is also often recommended as a way to focus on personal growth or recovery from certain addictions or issues.
There are many different types of abstinence. Some people choose to abstain from all sexual activity, including kissing and touching. Others may only refrain from activities that involve penetration. And still others may abstain from sexual activity with anyone but their romantic partner.
No matter what your reasons for abstaining, there are many benefits to doing so.
Physical Benefits
One of the most obvious benefits of abstinence is that it helps prevent pregnancy. If you are not having sex, you cannot get pregnant. This is true even if you are using birth control. Abstinence is the only form of contraception that is 100% effective.
Abstinence also helps prevent STDs. If you are not having sex, you are not at risk for contracting STDs. This is true even if you are in a monogamous relationship. While it is possible to contract STDs through other activities, such as sharing needles, the risk is much lower.
There are also physical benefits to abstaining from sex. For example, you may have more energy if you are not expending it on sexual activity. And, if you are abstaining from all forms of sexual activity, you may find that you have more time for other activities, such as exercise.
Mental and Emotional Benefits
In addition to the physical benefits, there are also mental and emotional benefits to abstinence. For example, abstaining from sex can help you focus on other aspects of your life, such as your career or your education. It can also help you develop healthier relationships.
If you are in a relationship, abstaining from sex can help you reconnect with your partner on a non-physical level. This can be beneficial if you feel like you have grown apart or if you are working through some issues in your relationship.
Some people also find that they have more self-respect when they are abstaining from sex. This is because they are not engaging in an activity that can be seen as casual or meaningless.
There are also emotional benefits to abstinence. For example, it can help you avoid the heartache that comes with casual sex or one-night stands. It can also help you avoid the drama that often accompanies sexual relationships.
What’s Right for You?
There is no right or wrong answer when it comes to abstinence. What matters is what is best for you and your situation. If you are struggling with a problem, such as an addiction, you may find that abstinence is the best way to deal with it.
If you are in a relationship, you may find that abstaining from sex can help you reconnect with your partner. And, if you are single, you may find that abstaining from sex gives you more time to focus on other aspects of your life.
No matter what your reasons for abstaining, there are many benefits to doing so. If you are struggling with a decision, talk to a friend, your doctor, or a counselor. They can help you figure out what is best for you.
