When it comes to improving our health, there’s no one-size-fits-all approach – but for many of us, a plant-based diet can be a great place to start. Here are just a few of the benefits of swapping animal products for plant-based alternatives.
Improved heart health
According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States. But a plant-based diet can help to protect against this common condition.
One large study found that those who ate the most plant-based foods were 32% less likely to die from heart disease than those who ate the least. Plant-based diets are also associated with lower levels of cholesterol and blood pressure, two other risk factors for heart disease.
Better blood sugar control
If you have diabetes, or are at risk of developing it, a plant-based diet may help to improve your blood sugar control. One large study found that participants who followed a plant-based diet had better blood sugar control than those who didn’t, even when they didn’t make any other changes to their diet or lifestyle.
Additionally, a plant-based diet can help you to lose weight, another important factor in blood sugar control. In fact, one study found that participants who followed a plant-based diet lost more weight and had better blood sugar control than those who followed a standard diabetes diet.
Lower cancer risk
Cancer is another leading cause of death in the United States. But a plant-based diet may help to protect against this disease.
One large study found that those who ate the most plant-based foods were 25% less likely to die from any cause, and were particularly at lower risk of dying from cancers of the gastrointestinal tract.
Other studies have found that plant-based diets may also help to protect against breast cancer, prostate cancer, and colorectal cancer.
Improved mental health
A plant-based diet can also have a positive impact on our mental health. One large study found that participants who followed a plant-based diet had a lower risk of developing depression, anxiety, and other mental health disorders.
Other studies have found that a plant-based diet can help to improve mood and reduce stress and anxiety. If you’re struggling with mental health issues, a plant-based diet may be worth a try.
Reduced environmental impact
A plant-based diet can also help to reduce your impact on the environment. Animal agriculture is a leading cause of greenhouse gas emissions, and is also responsible for deforestation, water pollution, and animal cruelty.
By switching to a plant-based diet, you can help to reduce your carbon footprint and make a positive impact on the planet.
So, if you’re looking to improve your health and reduce your impact on the environment, a plant-based diet is a great option. There are plenty of delicious plant-based recipes out there, so you’re sure to find something to suit your taste. Give it a try – your body and the planet will thank you for it.
