We all know that travel can be incredibly good for our physical health – it can help us to de-stress, relax and enjoy some much-needed time away from the hustle and bustle of everyday life. But what about our mental health? Surely spending time away from home, in new and unfamiliar surroundings, can’t be good for our mental wellbeing?
As it turns out, travel can actually have a hugely positive impact on our mental health. Here are just a few ways in which hitting the road (or the sky) can do us the world of good…
1. It can help to reduce stress levels
We all know how stressful day-to-day life can be. Work, family, bills – it can all seem a bit too much at times. Travel can be the perfect antidote to stress, giving us time to forget about our worries and simply enjoy the moment.
2. It can boost our mood
When we’re feeling down, sometimes all we need is a change of scenery to help us see things in a new light. Travel can be a great way to improve our mood, whether it’s exploring a new city or going on an adventure in the great outdoors.
3. It can increase our sense of wellbeing
Travel can help us to appreciate the world around us and feel more connected to the planet. This in turn can lead to an increase in our overall sense of wellbeing.
4. It can encourage us to be more active
If you’re the type of person who likes to stay active on holiday, you’ll be pleased to know that travel can actually help to improve your physical fitness levels. Walking, swimming and cycling are just some of the ways you can get your heart rate up while exploring a new destination.
5. It can improve our sleep
It’s not just our mental health that can benefit from travel – our physical health can too. One of the best things about taking a trip is the chance to catch up on some much-needed sleep. With no work or other commitments to worry about, you can finally allow your body to rest and recharge.
6. It can help us to make new friends
Meeting new people is one of the best things about travel. Whether you’re chatting to locals or other travellers, you’re sure to make some new friends along the way. These relationships can be great for our mental health, providing us with a support network when we need it most.
7. It can give us time to reflect
Spending time alone can actually be good for us, giving us a chance to reflect on our lives and think about what’s really important to us. If you’re feeling a bit lost in life, a spot of solo travel could be just what you need to help you find your way again.
So there you have it – seven ways in which travel can improve your mental health. Now all that’s left to do is start planning your next trip!
