Breakups are never easy, but they can be even harder in the digital age. With social media, text messaging, and email, it can be hard to avoid your ex. But there are ways to make it through a breakup in the digital age.
Here are some tips on how to survive a breakup in the digital age:
1. Unfollow, unfriend, and block your ex on social media.
This can be hard, but it’s important to do if you want to move on. Seeing your ex’s posts and updates can be painful, and it can be hard to resist the urge to stalk them. But by unfollowing, unfriending, and blocking them, you can help yourself move on.
2. Don’t check their social media profiles.
This can be tempting, but it’s best to resist the urge. Checking up on your ex’s social media profile will only make you feel worse. It’s better to focus on your own life and healing.
3. Avoid places where you know you’ll see them.
This may mean avoiding certain places or events that you know your ex will be at. It’s important to do what you need to do to avoid any painful run-ins.
4. Delete their number from your phone.
This can be a difficult step, but it’s important. Keeping your ex’s number in your phone can be tempting, but it’s best to delete it. This way you won’t be tempted to reach out to them.
5. Don’t stalk them online.
This includes Googling them, checking their social media profiles, or looking them up on public records websites. Stalking your ex online will only make you feel worse and hinder your healing process.
6. Focus on your own healing.
This is the most important thing you can do after a breakup. Take the time to focus on yourself and your own healing. Do things that make you happy, and surround yourself with positive people.
