Making minor changes to your routine can have a big impact on your overall health and wellbeing. Here are five things you can do each day to improve your lifestyle.
1. Get moving
Exercise is essential for good health, but it doesn’t have to be time-consuming or arduous. A 10-minute walk is all it takes to get your blood flowing and your body moving. If you can, try to do this first thing in the morning to get your day off to a energetic start.
2. Eat breakfast
Skipping breakfast can make you feel sluggish and can lead to unhealthy snacking later in the day. Make sure you fuel your body first thing in the morning with a nutritious breakfast. A bowl of oats with fresh fruit or a couple of eggs on wholemeal toast are both quick and healthy options.
3. Drink water
Staying hydrated is crucial for your body and your skin. Aim to drink eight glasses of water a day, and if you’re exercising or in a hot environment, make sure you drink even more.
4. Take a break
When you’re feeling overwhelmed or stressed, it’s important to take a step back and give yourself a break. Whether it’s taking 10 minutes to read your favourite book, taking a bath or going for a walk, taking some time out for yourself can help you to relax and reset.
5. Connect with loved ones
One of the most important things for a healthy lifestyle is strong relationships. Whether you live close to your family or far away, make an effort to stay in touch with the people you love. Pick up the phone for a chat, arrange a video call or send a handwritten letter – it’ll mean the world to them.
