- Eggs: Eggs are a good source of protein and contain vitamins and minerals such as vitamin D, which is important for testosterone production.
- Oysters: Oysters are high in zinc, which is essential for testosterone production and healthy sperm.
- Fatty fish: Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to improve testosterone levels.
- Garlic: Garlic contains allicin, a compound that has been shown to increase testosterone and improve blood flow.
- Fortified foods: Foods that are fortified with vitamin D, such as milk, orange juice, and cereal, may help to boost testosterone levels.
