Here are the top 10 hottest health and wellness trends of 2020:
1. CBD-based products: CBD-based products are becoming increasingly popular as people look for natural ways to improve their health and well-being. CBD is a compound found in cannabis that has been shown to provide a range of health benefits, including reducing anxiety and pain.
2. Intermittent fasting: Intermittent fasting is a popular dieting trend that involves cycles of fasting and eating. This method of eating has been shown to help boost weight loss and improve overall health.
3. Plant-based diets: More and more people are looking to switch to plant-based diets in 2020. These diets are based on consuming vegetables, fruits, nuts, and seeds, and avoiding animal products. Plant-based diets have been shown to improve health and help reduce the risk of chronic diseases.
4. Technology-assisted health: Technology-assisted health, also known as digital health, is the use of technology to improve health and wellness. This can include apps that track fitness goals or monitor sleep patterns.
5. Wearable fitness devices: Fitness devices that can be worn on the body, such as fitness trackers, are becoming increasingly popular. These devices allow people to track their fitness progress and set goals.
6. Household fitness equipment: Fitness equipment that can be used in the home, such as exercise bikes and dumbbells, is another growing trend. This is due to the fact that it is more convenient and affordable than going to a gym.
7. Virtual reality fitness: Virtual reality fitness is a new trend that is growing in popularity. This type of fitness uses virtual reality technology to create immersive workout experiences.
8. Group fitness classes: Group fitness classes, such as yoga or spin classes, are becoming more popular as people look for ways to workout with others. These classes provide motivation and support while also allowing people to socialize.
9. Personal training: Personal training is another trend that is growing in popularity. This type of training involves working with a certified trainer one-on-one to reach fitness goals.
10. Health retreats: Health retreats are becoming increasingly popular as people look for ways to focus on their health and wellbeing. These retreats offer a variety of activities and services to help people relax and rejuvenate.
