Skipping breakfast can have many consequences. It can make you feel tired and sluggish, it can make you more likely to overeat later in the day, and it can even make you grumpy.
But there are even more serious consequences of skipping breakfast. Research has shown that skipping breakfast can lead to weight gain, high cholesterol, and even type 2 diabetes.
So why is breakfast so important?
Breakfast provides your body with the fuel it needs to start the day. When you skip breakfast, your body is running on empty and that can lead to cravings and overeating later in the day.
Breakfast is also important for your mental health. Skipping breakfast has been linked to poorer performance on tests and decreased productivity at work.
So, if you’re looking to lose weight, improve your mental health, and overall improve your health, make sure you never skip breakfast!
