When it comes to taking care of your teeth, you probably think of things like brushing twice a day, flossing, and using mouthwash. But did you know that there are some foods out there that can actually help your teeth stay healthy and strong? Here are six surprising foods that are good for your teeth:
1. Apples – Apples are full of Vitamin C, which helps keep your gums healthy. They also contain malic acid, which can help remove stains from your teeth.
2. Broccoli – This veggie is packed with calcium, which is essential for strong teeth. It also contains phosphorous, which helps keep your enamel healthy.
3. Cheese – Eating cheese can help increase the saliva in your mouth, which helps to prevent tooth decay. Cheese is also a good source of calcium.
4. Green and Black Tea – Both of these types of teas contain polyphenols, which can help reduce plaque and bacteria in your mouth.
5. Nuts – Nuts are full of protein and minerals like calcium, magnesium, and phosphorous, which are all good for your teeth.
6. Yogurt – Yogurt contains probiotics, which are beneficial for your oral health. It’s also a good source of calcium.
So, next time you’re at the grocery store, be sure to pick up some of these tooth-friendly foods!
