When it comes to sleep, there are two types of people in the world: morning people and night owls. While morning people wake up early and feel energized throughout the day, night owls stay up late into the night and feel more productive during the evening hours.
There are a number of scientific benefits of being a night owl, including:
1. Night owls are smarter.
Studies have shown that night owls tend to have higher IQs than their early-to-bed counterparts. One theory is that this is because they are better able to solve complex problems and think outside the box.
2. Night owls are more creative.
If you’re looking for a creative boost, staying up late may be the answer. Night owls are often more creative than early risers, possibly because they have more time to think creatively without distractions.
3. Night owls live longer.
Despite the common belief that staying up late is bad for your health, research has actually shown that night owls tend to live longer than early birds. One study found that women who slept for less than five hours per night were more likely to die prematurely than those who slept for seven hours or more.
4. Night owls are less likely to suffer from depression.
Depression is a common problem, but night owls may have a lower risk of developing the condition. One study found that people who slept for more than eight hours per night were less likely to be depressed than those who slept for less than seven hours.
5. Night owls are more productive.
If you want to get more done, staying up late may be the way to go. Night owls are often more productive than early risers, as they have more time to focus on tasks without distractions.
So, if you’re a night owl, don’t feel guilty about staying up late – you may be doing your brain a favor!
